Ear is one of the primary sense organs of our body and it comprises of very fragile structures. Tinnitus is a disorder in which you can hear continuous ringing, buzzing or whistling. Tinnitus can be the result of various problems like some infection in the ear, if you suffer from head trauma or if you are exposed to continuous loud sound. There are quite a few treatments available at home that can help in curing the problem. Before treating yourself with home remedies for tinnitus, you should consult your doctor and you have to follow the rules correctly to get optimum results.
The primary home remedies for tinnitus lies in eating a well balanced nutritional meal and exercising correctly and bring about some changes in your lifestyle too. A nutritious diet is very important to cure it. It is found that 31% of those who suffer the problem have it due to lack of zinc in their diet. Zinc can be incorporated either in your diet or taken as medicines in the capsule or tablet form. You have to include whole grains, legumes, soybeans, peanuts, green vegetables, cooked beans, mushrooms, Gouda cheese, poultry, shrimp, shellfish and crab in your diet. Zinc is an antioxidant that helps in boosting your immune system.
The fragile structures inside your ears are protected by using vitamin B12 in your diet. You will find it in eggs, milk and meat and also as medicine supplements. You have to remove tension, the main reason for stress from your life as it is very harmful for tinnitus. Do stress management by participating in relaxation exercises and by doing deep breathing. Sleeping well is among the home remedies for tinnitus. Melatonin helps in reducing tiredness, irritation due to lack of sleep and insomnia. You have to avoid salty foods, cigarettes and alcohol as they help in worsening the situation. Include foods that are rich in vitamin A, like carrots, etc in your diet.
One of the effective home remedies for tinnitus, which the Chinese have used for age, is Gingko Biloba. You can do permanent damage to your ears if you listen to high decibel sounds for a prolonged period. Hence it is important to stay away from loud music. Instead you should listen to white noise. The technological mixture of various noises in different frequencies is known as white noise. The arrangement of music is such that the ear is unable to catch any one sound and that includes the ringing in your ears too.
Usually those who suffer from tinnitus, have a tendency to take excessive aspirins. You have to stop taking aspirins and take your doctors suggestion on any other anti-inflammatory medicine. You can also exchange views with other cured tinnitus victims who have recovered by using home remedies for tinnitus. Hypnosis is an effective way of treating anxiety. It improves your overall health and gives good results when used in combination with other treatments. You should always remember that one sitting is not enough. Exercise properly as it improves blood circulation not only in your body but also in your ears.