A healthy and glowing skin is the reflection of a good digestive system and good health. Regular intake of fibrous foods and 8-10 glasses of water helps in maintaining the digestive system and gives you a lovely skin. As skin covers the entire body along with the visible parts of the body, it is very important to take good care, as it is the secret of your beauty. It is best to take care of it both internally and externally to get an overall healthy skin. As chemicals are harmful, it is important to use natural skin remedies to solve your skin problems.
Your diet plays a vital role in healing skin problems. It is recommended that the fiber intake per day for women between the ages 19-50 years is 25 grams and for men of the same age group is 38 grams. Apart from this, it is important to know about your skin type. There are basically normal, oily, dry and combination skin types. And according to the skin type you have to use the natural skin remedies. In any case it is very important to dry brush your skin daily before you take a bath or shower. Always remember to use a soft brush. This helps in detoxifying your skin by removing all the dead cells.
Exercise daily to allow proper blood circulation to your entire body. You can practice yoga and meditation too. Do not sit for long hours; instead allow some movement so that there is no acne, puffiness and bloating up. One of the most essential natural skin remedies is avoiding sugar as much as possible. Excessive sugar intake leads to a problem in which the sugar molecules stick to the protein molecule and causes damage to the skin as it loses elasticity. This problem is known as glycation. Include essential fatty acids in your diet as it helps both your heart and skin. Flaxseed, walnuts and fishes like sardines and salmon are good sources of these fatty acids.
Skin that is healthy and blemish free belongs to the normal skin type. In order to maintain it you have to take care of it. Sweet almond oil, grape seed, rosemary, lavender, soy, chamomile, camphor, cypress and rose; are very good for normal skin. Skin that lacks elasticity and is tight, has flakes belongs to the dry skin category. You need to take good care of this skin type. The natural skin remedies for it are using calendula, jasmine, carrot seed, avocado, rice bran and orange. In oily skin you have enlarged pores that secrete oil always. For this you can use peppermint, lemon grass, hazelnut, thyme, geranium, cedar wood, refined coconut oil and olive.
In combination skin, the forehead, nose and chin are oily whereas the remaining parts are dry and flaky. For this skin type you can use jojoba, rosewood, sweet orange and apricot. If the pores are too enlarged, then use tea tree oil, mint, lime, basil, coriander, hazelnut and grape seed. Besides this there are certain skins problems in which you have irritation, rashes and redness. The natural skin remedies for this type of sensitive skin are sesame, jasmine, calendula, jojoba, carrot, almond and rose. To keep your skins healthy always remember to moisturize and use a sunscreen before you go out in the sun.
