You can find thousands of people suffering silently from back pain. If you are suffering from this problem and looking for effective home remedies for back pain then here are some solutions for you. Ice pack is the most important remedy for this particular problem. Take some ice cubes or ice pack in a towel and rub it on the sore area for almost 20 minutes. You should stand more and sit less. Walk for at least an hour at a time and then take rest. The stress load on lower back can be change by these exercises. These are the best home remedies for back pain.
There are shock-absorbing disks in your spine. This particular area gets pressure when you sit for long. So you should go for taking a stand against sitting. It is one of the best home remedies for back pain. You should not sit in one place for more than 6 hours. Your chair should be checked out now. Only some good desk chairs can provide the best lower back support. If you have overweigh then go for reducing some body fats as this can give complete relief from you back pain. It is an important of part of home remedies for back pain.
You should remember that perfect posture can be one of the best home remedies for back pain. You should distribute your body weight on both legs equally while standing. It is helpful to bend your knees slightly when you are standing. You should take one gram of dalchini powder with one teaspoon of honey twice daily. Make a mixture of five cloves, five black pepper and one gram of dry ginger. Add this mixture to your tea and have it twice or thrice a day which is really an effective home remedies for back pain.
One of the most effective home remedies for back pain is garlic. Include this natural herb in your daily diet. Boil 10-12 tulsi leaves with a cup of water until the amount of is reduced to half. Allow it to cold and add salt into it. You should take this mixture for once or twice daily. It is best to message the affected part with eucalyptus oil or mustard oil daily. Go for purchasing a water bed which can give relief from the pain of your back. Guggulu is a helpful herb which can be taken half teaspoon twice with warm water after taking meals. You should consider this one soon while looking for the best home remedies for back pain.
A good diet can work effectively as the one of the essential home remedies for back pain. Carrot, spinach, cabbage, cauliflower, lettuce, cucumber, cabbage, tomato are the vegetables that must be included in your daily diet. You should do the essential exercises daily. More you exercise you will get more effective result. You can see that all these home remedies for back pain are actually the easy treatment which can be done by all of you. Side by side it is recommended to go to a doctor for taking some important advice.