You get acid reflux when the hydrochloric acid in the stomach flows backwards into the esophagus. The lower esophageal sphincter is responsible to stop the acid from flowing back towards the esophagus, but when there is malfunction in its operation, you get acid reflux. It is often confused with heartburn where there is a burning sensation in the throat and the middle of the chest. You have an uncomfortable feeling that includes nausea, gas, bloating up, sour taste in the mouth and shortness of breath. Popping up antacids seems to be the only answer, whereas there are some effective home remedies for acid reflux.
One of the easiest home remedies for acid reflux is drinking plenty of water. The acid is washed away by the water and it also dilutes the hydrochloric acid. After every meal drink lots of water in between meals and drink 2 glasses of water after every meal. To get rid of the burning sensation, mix 2 tablespoons of apple cider vinegar with a glass of water and drink it. It gives relief within 5 minutes. Slices of apple too relieve you of the burning sensation. Eat a few slices of apple before and after a meal, the results are same as apple cider vinegar.
Fennel seeds have the ability to reduce stomach spasms. It has a compound that helps in reducing the acid reflux. Chew half teaspoon of fennel seeds after every meal to soothe the uneasiness. One of the useful home remedies for acid reflux is to drink the juice of aloe vera leaves on an empty stomach daily, anytime in-between and after dinner to cure the problem. You have to drink an ounce of the juice. Chamomile tea has great therapeutic value, drink it after every meal to soothe the uneasiness.
Among the easily available home remedies for acid reflux is baking soda. Dissolve a tablespoon of baking soda in a glass of water and drink it. The alkaline property of baking soda helps in neutralizing the acid. Add bentonite clay to a small bottle of water and dissolve it thoroughly. Take a few sips of the drink throughout the day. The magnesium in the clay gives relief to your stomach. You may take ginger capsules before every meal. In 2 quarts of filtered water, add 1 cup filtered apple cider vinegar, three-fourth cup of honey and a 4 inch piece of scraped and cleaned ginger root. Drink a cup of it in the morning and one in the afternoon to get good results.
To get the best results of these home remedies for acid reflux you have to make certain changes in your life-style. Eat lots of vegetables to bring a balance in your PH level. Avoid all kinds of bleached foods like gravies, sauces, dips, etc. Include yoghurt, fish oils and semi cooked vegetables. Eat almonds daily to reduce acid reflux. Give up alcohol and coffee and stop smoking too. Avoid citrus foods, chocolate and soda. Eat healthy and small meals at regular intervals. Sleep on your left side so that the acid remains in its place. Stop having all reflux medicines to lead a healthy life.
